7 Reasons Why You Should Take Turmeric Every Day

7 Reasons Why You Should Take Turmeric Every Day

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Are you looking for a super food that can cure many of your ailments naturally? Do you want to know which natural food boosts your immune system?

Though most of you are unfamiliar, this is widely used in India for many millennia. That amazing substance is Turmeric.

Here are seven awesome benefits a spoonful of turmeric can bring you.

1. Brings Down Inflammation Naturally

As you may know, chronic inflammation is believed to be at the root of many modern illnesses. Turmeric’s active ingredient, curcumin, has been found by researchers to be a very effective and potent anti-inflammatory, even exceeding the performance of drugs intended to fight inflammation.

2. Protects Your Brain

Turmeric can protect against the development of cognitive disorders like dementia and Alzheimer’s disease, two conditions often associated with Brain-Derived Neurotrophic Factor, or BDNF, a type of growth hormone. Scientists have discovered that curcumin positively affects the BDNF levels in the brain, and may delay or even reverse a number of brain diseases or age-related degenerative conditions.

3. Anti-Cancer Health Benefits

Cancer is not a disease, it’s your own body working against you; certain cells have turned against you. Periodic cleansing of the body is good to prevent this from happening. Consumption of turmeric on an empty stomach is a very effective cleanser. This may not be effective after you get cancer, but otherwise, swallowing a marble-sized turmeric ball and neem ball, first thing in the morning acts as a great cleanser and takes away the cancerous cells in your body.

4. Improves Your Digestion

Daily consumption of turmeric can reduce gas and bloating, stimulate the gallbladder and prevent inflammation of the digestive tract. That said, turmeric should not be taken on a daily basis by people suffering from gallbladder disease, as the over-stimulating properties of turmeric can worsen that condition.

5. Purifactory Health Benefits

Turmeric purifies the blood and brings translucence to your energies. Turmeric not only works on the physiology but also has a big impact on your energy system. It purifies the blood, body, and energy system. For external purification, just take a small pinch of turmeric, put it into a bucket of water and pour it over your body – you will see, the body will be vibrant and glowing.

6. Eases Arthritis

Scientists admit that more research is needed in this particular use of turmeric, however, that said, many people have reported various levels of improvement in this condition when they consume a teaspoon of the queen of spices per day. The theory is that the curcumin in turmeric helps battle chronic inflammation and thereby reduces the pain associated therewith. Some even say that curcumin supplements work much better than over-the-counter or prescription medications aimed at reducing inflammation – and all without any side-effects.

7. Delays aging and increases longevity

Being able to live longer and stay healthier seems to be on everyone’s mind these days. One of the secrets to achieving this may lie in magical turmeric. Free radicals and inflammation are both believed to cause premature aging, and curcumin has proven in many cases to reverse those conditions.

So, go get a pack of organic turmeric powder and swallow a small ball of it every day in the morning. In few weeks you will observe the difference in how you feel.

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