Home Remedies to Reduce Body Heat Naturally

Home Remedies to Reduce Body Heat Naturally

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Do you feel sweaty all the time? It is quite probable that your body heat is causing you to sweat and make you feel uncomfortable. But, worry not, for we have a number of simple home remedies that can help you cool off in no time at all!

Our body temperatures can sometimes shoot up for certain reasons causing a heat stroke. Hence, the body needs to be cooled down using certain methods in order to avoid any problems. Sometimes, the body cannot cool itself by perspiration. If you are in a very hot and humid weather condition, wear tight clothing or go strenuous physical exercise, the body heats up and requires natural ways to cool down:

1. Drink water

Water reduces body heat apart from the other numerous benefits of drinking water! Drinking water is the easiest and the quickest way to reduce body heat and it helps you recover from side effects fast. Stay hydrated throughout the day not matter what the weather condition. If you are exercising, make sure you sip on water. You can also have a cool bath to fight body heat.

2. Coconut Water

Coconut water is a well-known cooling agent and an electrolyte. Drinking coconut water on hot days can benefit your body in many ways. It restores the natural electrolyte balance and cools you down significantly.

3. Lemon

We all need a little lemon magic in our lives! Apart from skin lightening benefits, these power packed fruits offer various other health benefits! Squeeze the juice of half a lemon into cold water and drink it up reduce body heat. After a hot day in the sun, drinking lemon water restores the body’s PH balance and kicks any heat related problems to the curb.

A few leftover lemon peels can help transform the way you look! Simply squeeze them into a cup and add a little salt and sugar if you feel tired and need to freshen up.

4. Sandalwood

Sandalwood’s cooling and soothing properties are well known. Our ancestors used sandalwood for its healing properties and amazing scent. Mix 1 to 2 teaspoons of sandalwood powder in cold water or rose water. Apply it on your body, head and feet to instantly cool your body temperature. Let it dry and rinse off with cold water. Follow up with a moisturiser.

5. Mint

Like sandalwood, mint is also effective for treatments against heat strokes. Simply chew on a few mint leaves and drink water. You could also make mint tea and drink it with a few ice cubes. Add a dash of lemon to the tea for a refreshing taste.

Add mint to your bathing water and soak in it. Alternately, you could also use mint essential oils to bring your body heat down.

6. Aloe Vera

Aloe Vera’s healing properties need no introduction, do they? Yet another popular remedy to treat body heat, this lil’ shrub works like a charm! Rub a little aloe gel all over your body and follow up with a bath. You can also eat the pulp of the aloe plant to reduce body heat.

7. Amla

Amla is a powerhouse of vitamins and essential nutrients. It is high in Vitamin C and goes a long way in maintaining a steady body temperature.

Extract the juice of an amla with 4 parts of water and drink it every day in the morning. You can also add a dash of lemon and honey for better taste. Amla also flushes body toxins and keeps the body feeling light. It also helps strengthen immunity amongst other benefits.

These simple remedies go a long way in bringing down body temperature naturally. Try them today!

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