The No.1 Diet We Humans Need To Follow Now a Days

The No.1 Diet We Humans Need To Follow Now a Days

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Every day the health reports emerging from developed and developing countries reveal sad information. That more and more people are diagnosed with Type-2 Diabetes, Cancer, Alzheimers etc which are degenerative diseases.

The more a country is developed in terms of technology and economy, the more it’s producing sick people. But the link seems to the drastic changes in lifestyle which are triggered by the comforts.

It looks like the Hollywood elite is following a diet called “Ketogenic Diet“. And scientifically it looks promising and doable for every anybody.

When you eat a high-carb diet, their body produces glucose, the easiest molecule to be converted into energy. This release of glucose triggers insulin production as insulin is used to transport glucose throughout the body.

Diabetes
When the production of insulin by your pancreas falls short of the required amount, you become a Type-2 diabetic. Since glucose had become the primary energy source, glucose is burned and fats are stored. These stored fats, in turn, affect the liver and pancreas. Now you understand the cycle.

We have become a sugar burners and fat storers

If you eat more fats and very fewer carbs, the body goes into a state called ketosis. It is the same process the body uses when the food consumption is low.

During this state, the body produces ketones, made from fats processed in the liver.

“The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories, but through starvation of carbohydrates. Our bodies are extremely adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the main energy source,” according to Ruled.me.

What are the constituents of Keto diet?

Ketogenic diet consists of 70% fats and 25% protein and 5% carbs. Maintaining the fasting state of ketosis is great for weight loss, but it carries some other benefits, as well. Ketones signal the body to express new restorative and healing genes.

To heal the population of Diabetics, Cancer patients, and Alzheimer patients, this diet is very much necessary. What do you think?

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