Fact-1: Your brain can store anywhere between 10 terabytes to 100 terabytes of memory (1 terabyte equals 1000 gigabytes).
Fact-2: Simulating just 1 second of your brain’s activity needs a whopping 82,944 processors according to ExtremeTech.
You are literally a walking and talking superpower on planet earth. You must be able to do anything and everything conceivable with these resources. For that matter of fact, we all are. What is the need of enhancing brain power then?
Though you carry an amazing computing power in your brain, you are far from the super power persona. The reality is very different. Blame it on your lifestyle, work stress or your poor diet habits, it’s a fact that you are not able to utilize at least 10% of your brain power.
You are not alone. Most of us struggle to memorize mobile numbers. Can’t do simple maths without calculator app and our ability to process information is diminishing. Enhancing brain power has become the need of the hour to meet the demands of the modern day life.
The daily grind of 40 to 50 hours of work weeks is having a toll on your brain power. You grab something to eat and totally forgot that your brain needs right nourishment to work at its full potential. Some foods are good, some are bad and some are superfoods.
In this article, I compiled a list of 7 super foods which help in enhancing your brain power. You should plan to include them in your diet without fail.
Your brain has high concentrations of Omega-3 fatty acids according to the US National Library of MedicineNational Institutes of Health. They increase the brain volume and protect it against deterioration, depression, bipolar disorder and Alzheimer’s disease. Unfortunately, your body doesn’t make them.
So intake of these Omega-3 fatty acids are a great way of keeping the brain fit and thus enhancing brain power. Where do you get these Omega-3 fatty acids naturally? Look no further than salmons. These fatty fishes are a great “brain food”. Salmon should be the no.1 part in your diet from now on.
Free radicals in the body are great destroyers of your body organs; especially brain cells. Free radicals are those unattached oxygen molecules in the body which attack body cells, much similar to oxygen attacking metals and rusting them. So we need a fix a here.
Antioxidants act like James Bond, finding the bad free radicals, binding them and making them harmless. How do you get antioxidants in abundance? Berries.
Once the damage to your brain cells is controlled, your memory and cognitive power increases. This would also work to prevent the onset of Alzheimer’s and Parkinson’s further down the road.
While choosing the berries, follow this rule: the darker the berry, the higher its antioxidant property. This means more brain power.
You know what… the Omega 3 fatty acids are not enough. So you need to have more in your place every day. I am tempted to tell that in addition to their great taste, avocados also serve as vital food for the brain. Why is that?
Avocados are an incredible source of Omega 3 fatty acids and nutrients that enhance blood flow, stimulate brain cells, and improve overall focus. Remember, productivity is all about keeping consistent blood flow to the brain.
They also have Vitamins A, C, D, E, B as well as potassium. Avocados are called the world’s most perfect food. Now you know why. Make sure you eat at least one every day, your brain needs it.
If your brain is not healthy, you would go nuts. Literally! Nuts are rich in amino acids, antioxidants, Vitamin E and Vitamin B-12. This makes it a natural food that enhance brain power. Vitamin B-12 is proved to contribute to higher brain functions. All it takes it a handful a day!
Which nuts should you eat? walnuts, almonds, cashews, hazelnuts, flax seeds, sunflower seeds and ground nuts. Plenty of options for you!
One of the things that make brain fit is a good night’s sleep and potassium. How about giving both of these to your brain at night? All you need is few slices of banana before the bed time.
A banana is one of the best resources of glucose, which the body uses for energy. 99.5% of a banana is fat-free. You need the energy to remain productive and it’s no secret that bananas are often referred to as nature’s energy bars.
Make sure you eat at least few slices of banana every day.
6. Dark Chocolate
A healthy brain needs good blood flow. How about a bite of dark chocolate to satisfy your sweet tooth? Yes, dark chocolate contains antioxidants, potassium, zinc, iron, fiber and manganese.
Dark chocolate raises HDL and protects LDL from oxidation. So having a good bite of dark chocolate will enhance brain power by protecting brain (antioxidants), improving brain function and improving blood flow to the brain.
Do you have the best dark chocolate stocked yet?
Now, read carefully. This is the heart of your daily diet. In fact the most important part of your diet.
Popeye ate Spinach to get stronger. Although this is a fictional character, the benefits of spinach are not fiction. Spinach also makes one smarter.
The no.1 enemy of your brain is aging. You need to slow your brain’s aging process. How are you going to do that? Eat one serving of spinach every day.
Just eating one serving of spinach a day could make your brain 11 years younger by slowing down the process of age-related cognitive decline. This is due to its high Vitamin K content. A 5 year study that ultimately proved that those who consumed 1-2 servings of spinach a day had far better cognitive abilities than those who did not. Simply put, a serving of spinach a day will turn your brain into a powerhouse of production. Go, get the best organic spinach out there.
Enhancing your brain power is simply a matter of incorporating the right foods into your diet. Have these 7 superfoods on a daily basis and over a short period of time you find yourself smarter and with best cognitive abilities.