You Couldn't Believe How Many Muscle Groups Are Affected When You Stretch Yourself!

You Couldn’t Believe How Many Muscle Groups Are Affected When You Stretch Yourself!

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When you do yoga or pilates, each move works on different muscle groups in your body. In her book Encyclopedia of Pilates Exercises, Vicky Timón has illustrated the muscle groups involved in each stretch. Check it out these 34 illustrations!

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